I offer private sessions with particular focus on compensatory patterns and postural issues. Focus is on giving you an understanding of how to move properly and targeting weak links. The quality of your work is fundamental to achieve lasting physical change, not the amount of work performed.
All of my services are designed specifically for your unique body. Issues related to injury, aging, poor posture and dysfunction are addressed directly with safe programs and coaching. All sessions begin at your current fitness level and are specifically designed to meet your needs.
Deep tissue massage and mobilization techniques are used to bring relief from discomfort or pain and to encourage lasting physical change. You will move with greater ease and improve your ability to access the right muscle at the right time. Sessions can work in tandem with training goals or independently.
Therapeutic massage helps to:
From my clients…
"The combination of detailed precise exercises with the bodywork is amazing. One supports the other in a powerful partnership, which enables the body to get stronger and more limber at the same time. Jillian’s extensive knowledge illuminates years of incorrect thinking and working with my body."
Want to know the 3 KEYS to strength and balance as you age...mindfully?